WHY WAITING TO DO SOMETHING IS BAD FOR YOU”
Have you ever had trouble getting started on a project or task? Maybe you put it off until the last minute, or even longer? This is called procrastination and it can be bad for your health. But don’t worry, there are things you can do to fix it.
“WHAT IS PROCRASTINATION?”
Procrastination is when you delay doing something that you know you should do. It can be things like homework, chores, or even going to bed on time. It can make you feel stressed and anxious, and it can even make it harder for you to finish the task.
“WHY IS IT BAD FOR YOU?”
Procrastination can affect your mental and physical health. When you put things off, you can feel more stressed and anxious. This can make it hard for you to focus and do your best work. It can also make it hard for you to sleep, and make you more likely to get sick.
“WHAT YOU CAN DO”
There are things you can do to fix procrastination. One is to set a deadline for when you want to finish a task. This can help you focus and stay on track. Another is to break down big tasks into smaller ones, so it’s easier to get started. And, you can also try to find out why you are procrastinating, if it’s due to lack of motivation or fear of failure, facing those underlying issues will help you to overcome the procrastination.
Procrastination can be bad for your health, but there are things you can do to fix it. Setting a deadline, breaking down big tasks, and figuring out why you are procrastinating are all good ways to get started. Remember, taking action is the key to overcome procrastination.